ANDREW MCGAHREN

Personal trainer to executives, performers, and you.

Work With Andrew

HE GETS IT.

  • “Andrew McGahren fitness transformation showing underweight physique before starting structured strength training

    2014

  • Andrew McGahren fitness journey showing overweight physique prior to refining training and nutrition approach

    2020

  • Andrew McGahren current physique after years of consistent strength training, nutrition, and recovery optimization

    Today

Andrew has lived on both ends of the spectrum—SKINNY and overweight—which is why he understands how challenging and overwhelming fitness can be, especially when life is already demanding.

Andrew’s approach is shaped by his lived experience balancing demanding schedules in corporate America while training in acting and working commercially. He coaches busy professionals and performers from the boardroom to the stage, as well as everyday people, designing efficient, individualized training and nutrition systems that flex with real schedules. He works with clients worldwide via online coaching and offers in-person sessions in Sarasota and Bradenton Florida.

Andrew McGahren in-person personal trainer in gym setting, coaching busy professionals, actors, and models with efficient training programs
Get started with andrew
Dumbbell icon representing customized strength training and personalized workout programs

Regimens built specifically for YOUR body, YOUR schedule, and YOUR goals.

customized training programs

Watermelon icon representing flexible nutrition plans and sustainable dieting

Flexible meal plans and grocery guidance built around foods YOU enjoy.

DIETS You Can ACTUALLY FOLLOW

Bed icon representing sleep, recovery, and fatigue management for fitness progress

Recovery & Sleep Optimization

Tailored protocols to ensure YOU are feeling and performing your best.

  • “Never thought I had the time to workout or eat healthy. amazed at the changes i've seen in my body due to andrew's guidance and programming”

    —Riley P, Senior Financial Advisor

  • “I wanted to improve my figure without becoming bulky. I toned up, lost fat, and love my new look!!!”

    —KLM, Teacher

  • "I had to drop weight for a role. Needed someone to basically just tell me what to do. Andrew told me. And it worked."

    —Alexander S, Actor

Andrew McGahren training intensely in the gym, demonstrating effort, discipline, and data-driven strength training philosophy

After more than a decade of training, Andrew believes fitness has become harder than it needs to be because of overwhelming noise and conflicting advice.

His philosophy is to cut through the confusion by focusing on what actually works and staying consistent over time. With a background in data science, Andrew takes a simple, data-driven approach centered on training, nutrition, sleep, and recovery.

He believes that fitness is not just about appearance, but about building confidence, resilience, and long-term health through consistent, intentional effort.

International Sports Sciences Association ISSA certified personal trainer credential held by Andrew McGahren, specializing in evidence-based fitness coaching

Andrew is certified by the International Sports Sciences Association (ISSA) and is a graduate of Johns Hopkins University, with a professional background in data science.

he did his homework

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